Seeing porn is not inherently harmful to males or ladies. However I would provide some caveats. There are individuals who probably should not see porn, like those with bad body image or those who have been sexually taken advantage of. Depending on your choice in watching, you can develop impractical expectations about sex or what people like or how you'll be anticipated to "perform." And watching with somebody requires real permission.
When none of these warnings are up, pornography can definitely have advantages. Counselors in some cases suggest it to assist people end up being comfortable with a specific fantasy they or their partner may have. Porn can reboot a couple's sex life. It can give you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you ideas, or assist you contact what turns you on. Pornography can provide you there at best, or disgust you at worst. It all depends upon what you choose to enjoy. With the availability of pornography online, it's possible to sample enough pornography quickly that you do not have to find yourself seeing wall-to-wall hard-core sex if it's plot driven erotica that attract you. You're just a victim of bad porn if you let yourself be.
And a word about sex or pornography addiction. I do not believe in it. Unlike a chemical substance, like opiates, you can't end up being "addicted" to sex or porn; you can end up being a compulsive viewer. In this case, it's not the pornography that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who pick to perform due to the fact that they like sex a lot and they consider it a fantastic method to earn a living. Then there are those small tits porn who are drawn to porn as a method of acting out subconscious psychological problems-- looking for daddy's love or penalty for being a bad woman. For numerous, it's probably a little of each. Even females with the best psychological health will face some disadvantages from this work. Our culture consumes pornography at record numbers, but the ladies who perform are still judged roughly.
I'm uncertain the male entertainers get out entirely unscathed either. While they might not be judged as harshly as the females, ultimately they're considered as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Maybe if we weren't still so consumed with regret and embarassment about sex, neither viewing nor carrying out in these films would bring the weight it does. But then, possibly we would not be so interested in them, either. If the fruit were not prohibited, would anyone care to take a bite?